2022, 5 good habits for self-appreciation

there is a topic on the Internet: "how to meet a better self in the new year?"

there is an answer in the comments section that impressed me: "do something that adds value to yourself."

if a person can improve by 1% every day, his ability will increase 38 times after a year. "

add up a little bit every day, over time, it will produce fission effect and burst out powerful energy.

starting from 2022, add value to yourself in all aspects and fight a beautiful turnaround.

as long as you want to, no matter how far away the wish is, it will become within reach.

01

Image appreciation

Russell once said: "A person's appearance is the appearance of a person's value." It hides your self-disciplined life, as well as the life you are pursuing. "

your image reflects not only your state of life, but also your attitude towards life.

recently, a Shanghai grandfather became very popular.

it is hard to imagine that he is 71 years old with a tight and symmetrical figure and a body fat rate of no more than 21%.

he has been on a strict diet since 20 years ago and works out every day.

for example, practice doing sit-ups upside down, skipping ropes, and turning hoops.

the time spent on diet and exercise has given him a "reverse age" state that surpasses the years.

No one can compete with time, but a person's image can be built by himself.

your Image is worth millions, says: "A good image can help you better show confidence, strength, and ability to others."

your image is your mental outlook and your best business card.

starting from 2022, take some time to exercise and exercise every day.

every drop of sweat you spill is adding value to your image.

02

Wisdom value-added

Huang Tingjian, a talented scholar in the Northern Song Dynasty, warned us long ago: "if people do not read books, they will become worldly and vulgar, while looking in the mirror will be abominable, and words will be tasteless to people."

Reading is not only a shortcut to broaden your horizons, but also the lowest cost way of self-value-added.

Bai Yansong, a famous host, felt inferior every time he interviewed a big shot in the industry. At that time, he was very anxious and confused.

occasionally he flipped through the book Zeng Guofan, from which he saw the way of life of a generation of famous officials.

Bai Yansong found that no matter what problems he encountered, Zeng Guofan would actively face it and go all out.

he also realized that no one is perfect, and people grow up through learning and accumulation.

later, he began to read widely, increase his knowledge reserve and enrich his brain.

when he faced those big names in the industry again, he gradually became comfortable with it.

Books are like medicine, and good reading can cure fools.

in the new year, if you want to increase your wisdom and knowledge, you must read more.

those who have read books, harvest feelings, imbued temperament, will continue to enhance your awareness and let you say goodbye to your immature self in the past.

03

skill appreciation

I have heard such a story.

two employees in a factory are equally diligent and perform equally well.

but a year later, one was still a mechanic, and the other became the leader in charge of him.

Why is there such a big gap?

that ordinary mechanic, although he also works very hard, he doesn't think about anything else except to immerse himself in doing things.

the other insists on learning some management knowledge while strengthening his professional skills. Later, because of his outstanding comprehensive ability, he was promoted as an exception by the leader.

there is a saying in the Analects of Confucius: "A gentleman is not an instrument."

A person should be knowledgeable and versatile, and should not be limited to one aspect.

in the new year, you can learn one more skill from your major, or your own hobbies.

you can try to learn a new skill every year, such as painting, calligraphy, craftsmanship, photography, etc., in terms of years. At the end of the year, you will find that you are much better than before.

if you learn one more skill, there will be one more exit in life.

with one more skill, you have more options.

04

habit value added

British philosopher Francis Bacon said: "habit is a tenacious and great force, it can dominate life."

A man's destiny is hidden in his habits.

Google has a senior engineer named Matt Katz.

he set himself a challenge plan for a 30-day change, doing something he couldn't stick to every day.

for example: ride a bike to work every day, walk 10000 steps a day, take a picture every day, write a 50, 000-word novel;

Don't watch TV, don't eat sugar, refuse caffeine.

after 30 days, the fat otaku became an athlete.

he grew fond of going to work by bike and even finished hiking on Mount Kilimanjaro, the highest peak in Africa.

Get ready to purchase chic mint green prom dresses and flaunt your body. The easy way with the highest high value.

excellence is not an act, but a habit.

get rid of bad habits in order to meet a better self.

starting from 2022, form good habits from the details of life and take the initiative in life.

go to bed early and get up early, keep exercising, eat a healthy diet, and control your temper.

these things may seem difficult, but if you persist for a while, you will fall in love with self-discipline.Myself.

05

experience value-added

as the saying goes, if everyone can advance self-reflection by decades, 50% of people will become great people.

if you can learn to reflect in time, you will be a big step ahead.

many people should have heard the story of Li Jiaqi.

he works very hard. He broadcasts every day without a day's rest. He guarantees six hours, sometimes seven or eight hours.

but no matter how late it is, he insists on taking a period of time after the live broadcast to sum up and reflect.

summarize the data of LVB, reflect on the mistakes made during LVB, etc.

and pertinently discuss the minor accidents in the live broadcast, and discuss how to avoid them in the future.

in such a reflection, Li Jiaqi constantly improved the live broadcast details, formed his own style, and became the "first brother with goods" in front of countless people's screens.

Matsushita Konosuke once said: "if you keep self-examination and reflection, you can gain valuable experience."

No one's success is achieved overnight. they all reflect on their shortcomings step by step and accumulate experience before they reach the peak of life.

in fact, we are the same in life.

you can try to leave 10 minutes before going to bed to reflect on your day.

I'd like to share with you a KPT double disk method that is easy to adhere to:

K (Keep retention): what details and operations can be maintained?

P (Problem problem): what's the problem? What areas need to be further considered and solved?

T (Try try): what can I try to do?

I quite agree with the saying: "those who do not know how to reflect will only fall from one hole in life to another."

Jobs once said:

"in the first 30 years of life, you formed the habit; in the last 30 years, the habit formed you."

Life is but the sum of countless habits.

A good habit can guide you and transform you in the new year.

the premise is that you have to stick to it.

in 2022, every day is better than you used to be.