When you are in a bad mood, go to these four places

When you are in a bad mood, go to these four places

Beautiful morning light, accompany you to read.

Life, as Chaplin said, "from a distance is a comedy, up close is a tragedy."

everyone has had countless moments of exhaustion and frustration. If bad emotions are allowed to accumulate in a mountain, it will only hurt both physically and mentally.

as Shakespeare wrote in The Tempest:

when you are unhappy, you might as well take a walk in these places to make your mood brighter again.

01

go to the midnight snack stall to feel the fireworks  

Mao is not easy to sing in the song: "late at night street corner, the mirror of the city."

the soul of urban culture is presented at night, and midnight snacks are the most indispensable part of it.

there is a strong smell of fireworks and countless joys and sorrows in the food stalls late at night.

not long ago, there was an article entitled "Beijing drifters' losers heal their wounds at a late-night snack stand".

fireworks suddenly appeared on the streets of Beijing in early summer, and several dining cars formed a corner to welcome everyone who came home late.

the boss of the travel company temporarily closed down under the impact of the epidemic. To ease his anxiety, he set up a hot stall downstairs.

to operate on the youngest son, the whole family moved to Beijing and the couple who made a living by running a fried noodle stand was always warm and kind.

the middle-aged woman, who got off work in the early morning, ordered a cold noodle and talked softly to the landlady about her hometown daughter.

because of the pressure of work, young people with insomnia every night often put on slippers, order kebabs, and have a bottle of beer when they can't sleep.

diners and stall owners have their own stories and joys and sorrows. They meet by chance, but they always talk to each other.

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when the night wind blows, all the troubles are in bursts of fragrance and disappear in the sound and laughter.

there are too many difficulties in life, and we often need an exit to relieve those bad emotions that are stuck in the chest.

the midnight snack stand on the street corner is not only a place to eat but also a good place to relieve stress.

it always tells us that life is not only the immediate mourning and uneasiness but also more steaming human fireworks.

BBQ, crayfish, and Spicy Hot Pot, a delicious dish, can sweep away the depression of the day.

soft lights, crowded crowds, and shouts one after another, it is always easy for people to take off their masks and open their hearts.

A cool night breeze blows, and after a glass of cold beer, all the unhappiness is relieved in a little tipsy.

02

go to the playground to sweat as much as you like.  

when many people are in a bad mood, they like to hide in the room and cry, and then fall asleep under the covers.

wake up early the next morning with a pair of red and swollen eyes, which inevitably affects work and hinders beauty.

there are better ways to vent out of the small world of the room.

just like in the movie Chongqing Forest, Takeshi Kaneshiro chose to practice running after being lovelorn, evaporating all his tears into a sweat.

exercise can not only strengthen our bodies but also heal our hearts.  

the sense of achievement after exercise can secrete a kind of "happy element", which sweeps away all the unhappiness in the heart.

Zheng Xiuwen once wrote a song "eight kilometers", which is not only her realistic love run with her lover but also her fitness creed to this day.

after suffering from depression for three years, she finally got out of the depression by adjusting her physical and mental state by running.

"I often ignore my feelings, such as sadness, physical needs, and rest needs."

"It was an exercise that saved me and enabled me to find a healthier and optimistic way to live."

Today, she runs, climbs mountains, does yoga, and is a famous fitness fanatic in the circle, and Weibo is mostly sharing sports every day.

although he is nearly 50, his skin is tight, his abdominal muscles are proud and full of vitality, and there is no sign of depression.

as Peng Yuyan, a self-disciplined man said:

although exercising for half an hour or an hour every day, doesn't make any difference at the moment. But over time, you will find that you have a strong heart, and people will become happier. "

the next time you encounter something sad, you might as well go to the playground first.

play a game with friends, run a few laps around the lawn, and move your limbs with the square dance army.

after a big sweat, the bad mood is swept away, and the body and mind will recover quietly.

03

go to the library and settle down

Borges writes in his book: "I always think silently that heaven should be what a library looks like."

the warm library is enough to hold many lonely souls, and the vast number of books are always full of healing power.

some time ago, Wu Guichun, a migrant worker who was about to return to his hometown, wrote a message in the Dongguan Library, which hit countless people.

at the age of 54, he came to Dongguan with his fellow villagers after his divorce many years ago, moving back and forth between large and small shoe factories.

Financial hardship, marital frustration, boring work, indifferent interpersonal relationships.

under the multiple attacks of life, it is the library that gives Wu Guichun the longest companionship and comfort.

No matter how difficult the days of migrant workers are, as long as the pages of the book are opened, all the troubles are gone, and there is solid support in the heart.

as Wu Guichun said, "Books can be reasonable and do not harm people."

for many lost people in the city, the library is undoubtedly the best refuge.

Life is often unhappy, but with books around you, you can always get a moment of peace of mind.

like a sentence very much: "all you can see is your realm of life."

sometimes we are unhappy because we think too much, read too little, and are too narrow-minded and narrow-minded.

if you feel that life is not going well, you might as well go to the library.

settle down, read a book, talk freely with the pioneers at all times and all over the world, and share the joys and sorrows with the owner in the book.

you will find that the difficulties in front of you are only a drop in the ocean in the long river of life, and the troubles in your heart are too common to mention.

Books create a world that is different from reality, where you can breathe and wander freely without the trouble of "car and house tickets".

after reading a good book, people are full of strength to start anew.

04

go to the amusement park to return to childhood

A reader once shared his story backstage.

after graduation, she stayed in Shanghai to work alone for eight years.

in the past eight years, she has changed several jobs and moved three times, but her Happy Valley New year card has been renewed four times in a row.

every time she is unhappy, she will take the subway for two hours alone, crossing more than half of the city to the playground.

most of the time, she rides a pendulum and a roller coaster alone, shouting when her body is swung in mid-air.

at the end of the music, both feet landed safely, but all the troubles were left in the air.

and the children in the amusement park, that carefree face, bright and clear smile, always let the corners of her mouth rise unconsciously.

once read a sentence:

Young happiness is always easy, a game, a lollipop, praise is enough to make us happy.

but when we grow up, we easily have everything we longed for when we were young, but our happiness seems to be lost.

life is sometimes not that complicated, just because I think too much along the way.

Life is always unhappy, not because of unfair fate, but because you let go of too little and want too much.

the happiness of childhood is very simple, but when you grow up, simplicity is the greatest happiness.

as St. Highbury, author of the Little Prince, said:

when you are depressed, you might as well go to the amusement park and be an "out-of-date child".

to experience those interesting or thrilling rides, shout heartily, and scatter all the unhappiness in the air.

find the happiness and innocence that I haven't seen for a long time in the vicinity of constant laughter and laughter.

05

but the light is still there, all the time, as long as we open a crack in the door, it will pour in. "

Life is a long journey, with troughs and setbacks.

Don't always wander in sorrow, learn to please yourself, and life can see the sun.

the world is so beautiful, full of trees and flowers on sunny days, ripples in a lake on rainy days, autumn, winter, spring, and summer, each has its posture.

there are three thousand troubles and thousands of antidotes in life.