People, the most difficult way to go is the heart road.

We have been walking on the road all our lives, and the roads we have traveled are countless.

but the hardest way to go is never the road under your feet, but the way of your heart.

the road under your feet, no matter how difficult it is, will always come to the end.

but once you get lost, you can't get out.

01

hard work is not suffering, but suffering is suffering

Wu Xin confides her heart in "my daughter." in fact, she has always been very anxious:

she said that although she was lucky enough in the eyes of outsiders, she was able to enter the most popular variety show on Hunan Satellite TV.

but she is confused. Everyone has found their place in hosting this variety show for more than a decade.

teacher, he is in charge of the situation, Sister Na is responsible for funny, Vega is responsible for telling cold jokes, Haitao can be said to be a "doormat" in everyone's eyes.

but Wu Xin has worked hard, but he has always been a dispensable role, and sometimes it's tiring to think about it.

also said bluntly that he was "not growing up" and "the worst person in fast books".

talking about her in her thirties, she hasn't found a boyfriend yet, and her parents worry about her so much that her hair is white.

because of this, I couldn't go back to face my parents for a while. In the

program, she burst into tears.

she has a full schedule every day, but the knot in her heart is more trapped in her cage than her physical tiredness.

the so-called physical disease is easy to treat, but heart disease is difficult to cure.

physically tired, you can recover from more sleep and rest for a few more days.

but you are so tired that even if you wake up, you still feel the darkness around you is boundless.

when people live a lifetime, they will inevitably bear the expectations of their families, the views of the outside world, and their demands on themselves.

whenever you don't know what to do, you might as well take a look at this migrant worker's uncle:

at night, there is an endless stream of cars and horses in the streets of Chongqing.

Uncle Yang, who wore a helmet and worked hard all day on the construction site, couldn't help bouncing happily on the sidewalk.

the scene was filmed and posted on Douyin, which immediately went viral on Douyin.

netizens have said one after another:

some people say that in memory, such happiness should have happened a long time ago.

under the pressure of this real society, everyone has some unspeakable suffering more or less.

to be a human being, the mentality is the most important.

May you let go of your burden, pack light and run happily.

No matter how hard life is, remember not to let your heart suffer.

02

peace of mind is more important than happiness

A young monk asked him:

is its persistence, self-discipline, independence, or thinking? "

Master replied:

the present world is full of impetuous noise, desires, and troubles, and keeping peace of mind is the prerequisite for happiness.

born as a human being, there is a lyric that

Li Shu said, "be happy, it's not worth it."

it seems that everyone is emphasizing "happiness", but no one knows "how to be happy all the time".

then we become restless, and the more we want to be happy, the more unhappy we become.

since this is the case, take good care of yourself, eat well, sleep well, and treat happiness as a surprise.

if happiness is rare, then peace is enough.

there is a debate in the fifth season of Qifa Shuo:

Cai Kangyong said: "the most important thing in life is not happiness, but peace."

I always remember this sentence.

We often wonder:

Why in the gloomy moments of life, we must be happy and cheer up, but it is not of much use.

Why do you still have a bad life after hearing a lot of truth?

maybe what we lack is not cheer, but the ability to calm down.

only by being calm can you catch the bad mood and terrible situation in your life when you are caught off guard.

Zeng Guofan once said: that it is not difficult to nourish the mind the way of self-study.

the most difficult way to cultivate one's character and learning are to nourish the mind.

Mr. Yang Jiang once said:

sometimes life is powerless, such as illness and death, love and discovery.

even if there is nothing we can do, we can accept the truth calmly, which is growth.

03

Life is the mood, life is the state of mind

like Roland's sentence:

"individuals have their ideal paradise, have a world they are happy to enjoy, and pursue the direction they are happy to pursue. It is the road of your life. You do not have to complain about the environment, nor do you need to envy others."

go to bed when you are tired and smile when you wake up.

In life, you live in a mood; in life, you live a state of mind.

Xiaoli had a cerebral hemorrhage some time ago and walked from the line of life and death. After getting off the operating table, she seemed to be a different person.

No longer worry about getting angry, no longer depressed because of trifles, laugh at everyone, occasionally run into any disputes, and help persuade others to keep an open mind.

I had dinner with her yesterday. I asked her how she was doing recently. Xiaoli smiled and said

"it's fine. The most important thing is that I have a good state of mind and don't get angry about anything, so I think it's a very good day."

I said, "Yes if you have a good state of mind, everything will be fine."If you don't get angry, you are the biggest winner. "

Xiaoli used to lose her temper so much that she quarreled with her husband and sulked for several days; she had conflicts with her mother-in-law and complained to everyone; and because her children were disobedient, they also worried about not sleeping every day.

"What a fool I used to be. I thought about everything for others and made myself ill. It wasn't worth it."

this person lives a life, it is very rare for him to understand his own life. How can he have the leisure to argue with others and get angry with others? "

the more I ponder over her words, the more I find them reasonable.

people, only after experiencing the vicissitudes and sharpening of life, can they understand that it is not easy for people to live.

since you know the value of life, why bother yourself?

the height of life is not how many things you see clearly, but how many things you despise.

all people and things, if you think through, your mind will be open; if you don't see it, your mind will be wide.

I don't want to be strong. I just want to be such a person: no matter how many grievances I have experienced and how much pain I have experienced, I live with my brows stretched out.

the heart is rich and peaceful, and the character is clear and open-minded.

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occasionally hypocritical but not affected, sharp but not sarcastic.

Don't complain, don't hold a grudge.

be sincere to everyone and be enthusiastic about everything.

I believe that everything in the world will slowly get better.

04

when you can laugh, don't cry

Feng Zikai said in "suddenly enlightened":

since there is nowhere to escape, it is better to rejoice.

since there is no pure land, it is better to clear your heart.

since you didn't get what you wanted, you might as well be relieved.

in life, many people are like this, bitter about what they can't get, afraid of losing what they already have, always thinking too much and worrying about gain and loss, so that a heart becomes more and more sad and desolate.

remember that your mindset is your master.

the mood is not the whole of life, but it can control your whole life.

learn to accept the imperfections of life and accept the imperfections in life.

Being content and grasping the present is the right way of life.

so don't cry when you can laugh.