20 little things to make yourself happy in the new year

artist Lisa Swalin once said:

Happiness is hidden in the details of life. Even if you live alone, you can enjoy your life.

in a complicated world, those simple and beautiful things are more satisfying than ambitious goals in life.

sharing 20 little things may give you a different life.

01

about yourself

manage yourself well, you deserve a better future

1. Keep reading every day

I always believe the saying: "Life is better, start with reading more."

persisting in reading can not only accumulate a lot of knowledge and become knowledgeable, but also improve temperament and become as warm and moist as jade.

and these internal and external changes will help you move to a higher field of life.

2. Cultivate a hobby that is not utilitarian

in the face of daily trivialities, complex interpersonal relationships, and chaotic social environment, people sometimes feel bored and negative.

and find what you like to do, and stick to it, it will add a different luster to your ordinary days.

Fostering a hobby that is not utilitarian can keep us naive and get rid of the boredom of life.

3. Accept all our emotions

in life, we can easily enjoy the pleasure brought by positive emotions, but we are always at a loss as to what to do with negative emotions such as anger, fear and pain.

in fact, every emotion has its value and is inevitable.

the more you escape, the worse the situation is likely to occur.

it is better to try to embrace yourself and accept all your emotions in order to live calmly and calmly.

4. Exercise regularly and pay attention to your health

when you enter the age of 30, you will find that people who exercise and those who do not exercise are completely different.

if you keep exercising, you won't see any obvious effect for a day or two, but after a few months, your figure, health and emotional state will change dramatically.

for the rest of my life, having a good body is the foundation of a happy life.

5. Learn to manage money and keep accounts. Save a small sum of money

as the saying goes, "Don't worry about having money in your pocket."

maybe now you don't think you can earn much money every month, nor can you save money.

but if you learn to manage money and keep accounts from now on, stick to the plan. Saving a small sum of money slowly is also an extra way out for your own life.

02

in the face of life

learn to break up and subtract from life

1. Cleaning the room on weekends and throwing away useless things

people living in a clean and tidy space can not only reduce the occurrence of physical diseases, but also feel happy and comfortable.

in fact, we don't need a lot of things every day.

cleaning up your room on weekends and throwing away some useless things will make your life simple and beautiful.

2. Rational consumption, not blind shopping

there was a famous joke on the Internet: "if I buy it again, I will cut my hands off." later I found out that I was a thousand-handed Guanyin. "

A small joke, however, truly reflects the helplessness and sadness of some people after buying addiction.

once we thought that only by buying could we bring satisfaction and sense of security.

but I don't know, when I see my wardrobe jammed and my credit card maxed out, it is followed by the chaos of my life.

rational consumption and not blind shopping can not only save the cost of living, but also make life orderly.

3. Bold rejection of parties you don't want to attend

We all know that in the world of adults, it is very difficult to refuse others.

you can be wronged for a long time, which may not be the understanding of everyone, but make people think that you are talkative and ignore your feelings.

when you boldly say "no", this feeling will be more relaxed and happy than ever before.

4, give up bad habits, stop internal friction

everyone will have some bad habits, irregular work and rest, procrastination, habitual complaints.

A bad habit for a while may seem harmless, but for a long time, your life will get worse and worse like a warm-boiled frog.

when you give up these bad habits and stop invisible self-depletion, your life will be completely new.

5, the obsession in the heart, clearing the zero in time

someone on Zhihu once asked, "what kind of experience is obsession too deep?"

below is a highly praised answer: "there is a fire in my heart, this kind of life is not easy."

there are too many troubles in life, all due to an obsession in my heart.

in the adult world, learning to make peace with yourself is the right way to love yourself.

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know how to clear your mind in time, not afraid of the future, not thinking about the past, in order to have a comfortable life.

03

socialize with people

be with people who make you comfortable

1, don't try to change others

there is a saying widely spread on the Internet: "changing yourself is a god, changing others is a psychopath."

forcing others to live their lives according to their own ideas is not a kind of kindness, but a disaster.

in this world, everyone's life trajectory and lifestyle are different, and the habits they form are also different. These.Personal preferences cannot be easily changed.

Don't try to change others. Learn tolerance and understanding so that you can live in harmony with others.

2. Stay away from negative energy friends

Liu Yu once said, "stay away from those who consume you, and don't consume others."

when negative energy becomes the main theme of a person's life, you will be unconsciously tainted with his funeral if you get along with it for a long time.

most of the time, we are unhappy, not because we have made any mistakes, but because we have friends who have made such mistakes.

it's expensive for the rest of your life. Please protect yourself from those negative energy friends.

3. Do not participate in the discussion of other people's privacy

as the saying goes, "keep your mouth in the group, keep your heart alone."

everyone has difficulties and the past that they don't want others to know. Often other people's experiences, what most people see through the world, is the tip of the iceberg.

when you don't understand other people's experiences, don't judge them rashly.

keeping your mouth shut and not participating in discussing other people's privacy is the highest wisdom of adults in life.

4, joke control, do not offend others

friends, play some jokes appropriately, can shorten the distance and enhance friendship.

but joking must be in the right place, grasp the yardstick.

A measured joke will bring happiness to others, but if the joke is excessive, it may cause disgust, misunderstanding, and even hatred to others.

getting along with others, only when the other person thinks it is funny is the real joke.

5. It's rare to be confused. Don't take everything seriously

for those trivial things in life that have nothing to do with the overall situation, pretending to be confused is the smartest thing to do.

"rare confusion" is not ignorance, but the most sober wisdom in life.

in life, everyone makes mistakes.

it is a person's greatest self-cultivation to see through, to see through and not to expose.

04

promote happiness

if the heart is brilliant, the world will become easier

1, reward yourself regularly

people often say: "to make others happy is clever, to make yourself happy is great wisdom."

go to see your favorite movies regularly, have a delicious meal, and buy a favorite gift.

whether it's a holiday or not, give yourself a little surprise and reward yourself, and you will become more and more interesting.

the happiest thing is to please yourself.

2. Send yourself a bouquet of flowers every week

send yourself a bunch of beautiful flowers every week, which is not wasteful or hypocritical.

because it can not only add a little poetic romance to a dull life, but also make yourself in the scent of flowers, don't forget to love and be loved.

the ritual sense of a bouquet of flowers is not only the luck of life, but also the best shortcut to improve your happiness.

3, go outdoors more, get in touch with nature

go outdoors more, throw yourself into the arms of nature, and stay away from the hustle and bustle of the city.

go to see the blue sky and white clouds and listen to the birds singing. Not only does the mind become quiet, but it also improves the body's ability to adapt to different environments.

there are some experiences and landscapes that you won't understand until you walk by.

4. Cook for yourself and enjoy the fun of cooking

We often find it troublesome to cook and either eat out or order takeout. Over a long period of time, it not only increases the cost of living, but also affects health.

cook a simple meal for yourself, nutritious and delicious, and reward yourself for your life.

can not only enjoy the fun and beauty of cooking, but also slow down in this fast-paced environment, not be overwhelmed by this prosperity, and find a small world of my own.

5. Arrange a trip for yourself

our lives are short, and travel can make our lives more colorful.

A trip allows us to taste different foods, see different scenery, and experience different cultures.

you will fall in love with the world and embrace yourself again.

05

Happiness is not a vanity on the face, but an internal need;

Happiness is not in the eyes of others, but in your own heart.

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